The vitality of vitamins

When it comes to the food we eat, it's always good to consume those that are rich in vitamins and minerals, so that we can reap the health benefits. More food lacks these components needed for good nutrition. Instead, consist mostly of sugar and fat you want us to gain weight without the benefit of adequate nourishment. We must think about what we put in our bodies. Think of your body as a machine and the food that we put in is the fuel. If you put bad fuel in your car, won't run efficiently. Might also cause the car to stall or suffer engine failure. To avoid this type of situation, the answer is simple. Get healthy! Vitamin A is good, if you're looking to have a better view. It goes by the nickname of retinol as the retinas in our eyes is used to help us see. If you're looking for a good source of vitamin A, look no further than the carrot. This humble tuber orange is quite easy to add to any diet. Cut into sticks and fresh taste with a sour cream dip. You can also throw some carrots with apples the juicer for a delicious smoothie. Get your nutrients directly from the source is much more delicious to swallow a pill. When it comes to vitamin B, you're not looking for a vitamin, but a whole bunch. There are twelve B-group vitamins and put together, they are called vitamin B complex; we need these in order for our bodies to function. Vitamin B deficiency can lead to a variety of diseases. Luckily, sources of vitamin B are also abundant. Can be found in whole grains so make sure you get your fill of bread. Bananas, potatoes and beans are good sources of these. Everyone knows vitamin C helps build a stronger immune system. When it comes to fight off the threat of influenza, there is nothing better than a glass of orange juice. Citrus fruits are rich in vitamin C, so don't hesitate to season meat and fish with a nice lemon squeeze. With this immunity Builder on your side, you can head out into the world without worries of being infected. Last but not least, we have the vitamin D for strong bones. This vitamin it would help absorb calcium and it's why a lot of milk on the market is enriched. In this way, you can get calcium from milk and make sure that your body will be able to use it for optimal efficiency. Vitamin D comes from sunlight so taking some rays will help keep you from getting brittle bones. Of course, this is just the tip of the iceberg when it comes to vitamins that you can take for a healthier body. Search the vitamin E skin healthier or vitamin K for blood clotting. When it comes to vitamins, sky's the limit when it comes to health benefits.

Elderberry for colds

Sambucus or elderberries, is commonly taken as a supplement to treat the common cold. Is a genus of between 5-30 indigenous trees and shrubs in both the northern hemisphere and the southern hemisphere. Is a member of the Viburnum family, a small family of flowering plants. Elderberry has been used for hundreds of years to treat flu like symptoms. In this article we will discuss the effects of elderberry on the immune system and how to treat the common cold. The "active ingredients" of sambuco are flavonoids, anthocyanins and lectins. Flavonoids are a class of secondary metabolites. A secondary metabolite is an organic compound that is not directly involved in the growth and development of organisms in which it is located. Anthocyanins are a class of flavonoids. Have anti-inflammatory properties as well as anti oxidizing properties. Lectins are properties of hemagglutinin. This means that causes red blood cells to clump together. The synergy of these three ingredients is very effective in treating the common cold. One study concluded at Hadassah University Hospital in Jerusalem, Israel has determined that the elder is effectively to stimulate the immune system. Double-blind placebo based study, there were higher levels of antibodies to the flu virus given group than the sambuco group given a placebo. There was also a greater number of cytokines of the Group given the elder. Cytokines are cellular messengers that stimulate macrophages. Macrophages are cells of the immune system "seek and destroy". The most notable discovery was that elderberry increased the level of tumor necrosis factor (TNF) in the Group given the elder. TNF is a cytokine that induces apoptosis (programmed cell death) in tumor cells. This discovery led researchers to believe that elderberry would be beneficial for patients with acquired immune deficiency syndrome (AIDS), as well as patients with cancer. Read the scientific study here The best deal I found on Amazon for elderberry is nature's way brand. For about $ 8 you get 100575 mg capsules. The manufacturer recommends taking two capsules twice a day with food. Nature's way elderberry offers as a tasty syrup for children. For about $ 15 you get eight ounces elderflower syrup. The manufacturer recommends taking 1-2 teaspoons per day for maintenance and 2-3 teaspoons a day, if your child is sick. The syrup might be the way to go if you have kids who have difficulty swallowing pills.

Makon Pom can make healthy, wealthy and wise

Embilica Officinalis, a Latin name that sounds good, it is more easily known as Indian gooseberry or Amla Berry. Unlike the small, green, astringent gooseberry growing on bushes in Europe this is the fruit of a tree, which can grow to 18 metres high. Are located in the North of Thailand and similar areas that are less than the tropical South. The berries grow in clumps; they are light green to yellowish pink. There is a fibrous extension, while the taste is sour, bitter. Remember the tamarind and tamarind are named in Manila in the Philippines. In Hindustan, which in historical terms is that area of India between the Himalayas and the Vindayas, with Delhi as the capital and the Ganges as the main artery; Amla is considered sacred to the goddess Lakshmi. Not only is the consort of the Hindu God Vishnu is also the goddess of wealth and prosperity. If you have a tree Amala on your land that this is considered extremely lucky. Not only does this bring you wealth but it is said to protect the householder from all kinds of misery and money related dilemmas. If you are unfortunate enough to be without a tree, eating fruit is likely to bring many benefits, too! The berries provide an excellent source of natural vitamin c. Unfortunately more of vitamin C is synthetic, ascorbic acid. Is done in a laboratory; is popular because it is cheap. A sad fact of life is that you get what you pay for. Synthetic vitamin C serves a purpose but lacks the vital spark of life that stands in his way of making a truly effective antioxidant. Amla contains twenty times more vitamin C by weight than oranges. That's why it's labeled a super food. In 1988 the "International Journal of Cardiology" compared three Indian botanical; These were tested on rabbits. The Indian gooseberry was one of those natural extracts ... All three have been found to lower cholesterol. Japanese study confirmed these findings. Amla is an Ayurvedic medicine favored. The dry powder or a dye administered in doses of about 30 mg per pound of body weight has been found to significantly reduce blood cholesterol levels. Of course, we are not rats, but the study suggests that if it's good for rats, it is also good for humans. I would much rather take a few grams of vitamin C on a daily basis, to undertake a course of treatment that involves the Statin drug that your doctor is so keen on prescription? Statin drugs have significant side effects. Besides constipation, skin rashes and insomnia; If you read the warnings about leaflets accompanying medicaments; You will see warnings about memory loss, mental confusion and the possibility of diabetes. Not to mention other hidden disadvantages such as loss of libido, liver damage and even heart attack, something Statins are supposedly protecting us from! Other studies have shown that Makam Pom has had a positive effect on kidney disease by improving the levels of creatinine and urea nitrogen, thereby reducing blood pressure. Vitamins, minerals and other natural products take time to become truly effective. This slow approach requires patience. However, you will surely improve if you give them at least 90 days to be truly effective. In Thailand, Amla powder is also used in cosmetics. A product that combines the rice bran oil and Makam Pom. It is designed to remove dead skin scales and improve the complexion. Another using Amla and Thai Samor promotes lush growth of hair. Has also been shown to reverse male pattern baldness. That sense due to high levels of antioxidants and good tannins found in the formula. Recently, another producer has launched a range of natural soaps and detergents. Amla is located in Washington, d.c. "body